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	<title>Gafoo&#039;s Blog &#187; June</title>
	<atom:link href="http://www.christhefoo.com/archives/category/june/feed" rel="self" type="application/rss+xml" />
	<link>http://www.christhefoo.com</link>
	<description>The Musings of The Music Man</description>
	<lastBuildDate>Thu, 13 May 2010 09:47:24 +0000</lastBuildDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>chris.rodriquez@gmail.com ()</managingEditor>
		<webMaster>chris.rodriquez@gmail.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
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		<itunes:summary>The Musings of The Music Man</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>chris.rodriquez@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Gafoo&#039;s Blog</title>
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		<title>It was worth it&#8230;</title>
		<link>http://www.christhefoo.com/archives/670</link>
		<comments>http://www.christhefoo.com/archives/670#comments</comments>
		<pubDate>Sun, 21 Feb 2010 10:18:54 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/?p=670</guid>
		<description><![CDATA[&#8230;the mile after mile after mile that I have been disciplined/crazy enough to run for the last couple months have paid off:
http://www.bakersfieldtrackclub.com/2010btchalffeboverall.htm

18 place overall
3rd place in my age group
1/2 Marathon PR of 22 mins
1:31:31 &#8211; 6:59 pace
I am surprised by a few things:
1. That I got an age group award. I suppose that&#8217;s the advantage [...]]]></description>
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		<title>Burnout</title>
		<link>http://www.christhefoo.com/archives/605</link>
		<comments>http://www.christhefoo.com/archives/605#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:09:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[loathing]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/?p=605</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.christhefoo.com/blogfiles//03%20-%20We%20Might%20As%20Well%20Be%20Strangers.mp3" length="4675584" type="audio/mpeg"/>
<itunes:duration>3:12</itunes:duration>
		<itunes:subtitle>I need a drink badly


5 days. 5 of the most miserable days ever. Far be it from me to come on this site and whine ...</itunes:subtitle>
		<itunes:summary>I need a drink badly


5 days. 5 of the most miserable days ever. Far be it from me to come on this site and whine and complain (ha).  I can feel it coming. I am burning out. I am running out of steam, about a lot of things.  It's like swimming in the deep end and sinking and never quite feeling the bottom; hovering around that point of no return.  There is a lot of disconnect.  A lot of it comes from trying to stand on the shoulder of giants.  It seems that time just stands still.  I wish it would either stop or speed up.  For fucks sake, just make up it's damn mind.

Blurg. 1 more day.</itunes:summary>
		<itunes:keywords>June,,Life,,Love,,loathing,,run</itunes:keywords>
		<itunes:author>chris.rodriquez@gmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>Bear in mind&#8230;</title>
		<link>http://www.christhefoo.com/archives/575</link>
		<comments>http://www.christhefoo.com/archives/575#comments</comments>
		<pubDate>Mon, 13 Jul 2009 10:00:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[loathing]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/?p=575</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>proud of myself</title>
		<link>http://www.christhefoo.com/archives/571</link>
		<comments>http://www.christhefoo.com/archives/571#comments</comments>
		<pubDate>Tue, 30 Jun 2009 09:27:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[loathing]]></category>

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		<title>7 days and counting&#8230;</title>
		<link>http://www.christhefoo.com/archives/513</link>
		<comments>http://www.christhefoo.com/archives/513#comments</comments>
		<pubDate>Mon, 18 May 2009 18:26:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>

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		<slash:comments>1</slash:comments>
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<itunes:duration>3:56</itunes:duration>
		<itunes:subtitle>I have an 8 mile run today, two 3 mile runs sometime this week and one 3 mile walk to keep my legs loose then ...</itunes:subtitle>
		<itunes:summary>I have an 8 mile run today, two 3 mile runs sometime this week and one 3 mile walk to keep my legs loose then I bust out 26.2 miles next Monday.  It sounds simple because I am trying to make it as simple as possible.  I know it will be hard but if I keep the difficulty as a constant reminder I will freak myself out.  So as a consolation I will focus on some other things. Like...
June knows so much now.  It's quite amazing...I ask her if she wants a sandwich and she answers me yes or no (usually yes since I ask her when she is hungry).  If I ask her to bring me her cup (which she always leaves lying around the apartment) so I can pour her milk she does it.  In fact, most of the time she winds up bringing me her cup and yelling at me to get her something to drink.  Same thing goes for when I ask her to find her shoes when we need to leave the apartment, she just goes to work helping me to find them.  Or if we need to go somewhere and I tell her "Lets Go" she knows to head to the front door of the apartment.  I ask her for kisses and she gives them to me. I ask her to hug the cats and she does.  She brings me her books when she wants to read and I often times find her sitting with her books trying to read them herself.
I am amazed by how fast she is growing up.  I keep joking with people that I want her to stop growing up and a small part of me does simply because I want the time to enjoy these little milestones but truthfully I just can't wait for the next thing to come out of her mouth or the next food she discovers that she enjoys or the next behavior she starts imitating and making her own.  I really can't wait and I know when she is older I will miss it immensely.  At any rate, I am now rambling...

7 more days...
Come and join us for a celebratory after marathon drinking fest....</itunes:summary>
		<itunes:keywords>June,,Life</itunes:keywords>
		<itunes:author>chris.rodriquez@gmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>A heartwarming scene&#8230;</title>
		<link>http://www.christhefoo.com/archives/467</link>
		<comments>http://www.christhefoo.com/archives/467#comments</comments>
		<pubDate>Tue, 10 Feb 2009 19:45:50 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/?p=467</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling Like a Dad</title>
		<link>http://www.christhefoo.com/archives/441</link>
		<comments>http://www.christhefoo.com/archives/441#comments</comments>
		<pubDate>Mon, 27 Oct 2008 19:17:10 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/?p=441</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June Cast Episode 5</title>
		<link>http://www.christhefoo.com/archives/377</link>
		<comments>http://www.christhefoo.com/archives/377#comments</comments>
		<pubDate>Wed, 23 Jul 2008 09:35:44 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[JuneCast]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/archives/377</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>2</slash:comments>
<enclosure url="http://www.christhefoo.com/blogfiles/Junecast%205%20HD.mp4" length="120218925" type="video/mp4" />
			<enclosure url="http://www.christhefoo.com/blogfiles//Junecast%205.mp4" length="46679861" type="audio/mpeg"/>
<itunes:duration>3:50</itunes:duration>
		<itunes:subtitle>Another episode of the June Cast is now live and in HD (again).  Actually, it's not true HD, just web friendly HD 960x540 resolution ...</itunes:subtitle>
		<itunes:summary>Another episode of the June Cast is now live and in HD (again).  Actually, it's not true HD, just web friendly HD 960x540 resolution is still pretty damn good.  Only problem is file size.  This episode is 120Mb!  Would any of you be willing to download true HD (720p)?  Just let me know in the comments or something.  Of course I will still offer the mobile version as well.  Just download it using the links below.

Oh yeah...ignore the date on the June Cast, I meant to release it yesterday but passed out through most of the morning then had to go to work in the evening.</itunes:summary>
		<itunes:keywords>June,,JuneCast,,Life,,Love</itunes:keywords>
		<itunes:author>chris.rodriquez@gmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>My poor neglected blog&#8230;</title>
		<link>http://www.christhefoo.com/archives/374</link>
		<comments>http://www.christhefoo.com/archives/374#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:54:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Drumline]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/archives/374</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>June Cast Episode 4</title>
		<link>http://www.christhefoo.com/archives/373</link>
		<comments>http://www.christhefoo.com/archives/373#comments</comments>
		<pubDate>Wed, 25 Jun 2008 09:28:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[June]]></category>
		<category><![CDATA[JuneCast]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.christhefoo.com/archives/373</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
<enclosure url="http://www.christhefoo.com/blogfiles/June%20Cast%204%20HD.mp4" length="89187816" type="video/mp4" />
			<enclosure url="http://www.christhefoo.com/blogfiles//June%20Cast%204.mp4" length="50559769" type="audio/mpeg"/>
<itunes:duration>4:28</itunes:duration>
		<itunes:subtitle>Yup, quick turnaround this time.  Another episode of the ever popular June Cast is out.  If you have a fast computer and a ...</itunes:subtitle>
		<itunes:summary>Yup, quick turnaround this time.  Another episode of the ever popular June Cast is out.  If you have a fast computer and a decent internet connection (or don't mind letting a download run for a bit) then you can grab the HD version of the podcast, otherwise, just use the links down below for the normal iPod/Zune compatible episode.  This is a much longer episode than past episodes and I stepped up the production as well.  Hopefully you will all enjoy it.  I sure do.</itunes:summary>
		<itunes:keywords>June,,JuneCast,,Life</itunes:keywords>
		<itunes:author>chris.rodriquez@gmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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